March 2015
Day 2 -20 second plank
Day 2 -20 second plank – get down to it! Don’t skip the day because you may think 20 seconds is easy, it’s about consistency, determination, sticking to the plan, doing just a little better […]
Muddy Warriors 30 Day Plank Challenge
Get ready to kick off the Muddy Warriors 30 Day Plank Challenge. Staring March 1st with a 10 sec plank, increase by 10 seconds each day. It doesn’t matter where you do it…in class, at […]
